Our Team

Vu Nguyen is the owner and founder of the Calgary-based health and fitness company VN Vigor. He has been involved in health and fitness for over a decade, most which has been spent learning, developing, and training himself. For the past seven years, he has helped many people reach their own health, fitness, and lifestyle goals by creating environments of support and by passing on the knowledge and experience that he has gained from his own journey.

He is also a Professional Engineer and this background, along with his extensive experience in health and fitness, gave him the vision to invent the Evolution: an apparatus that combines the awesome potential of resistance bands and a user’s bodyweight to develop and train functional movement patterns.

He is a PRO TRAINER with canfitpro and, it was in this privileged position, that he realized the need for a better system. A system that not only helps clients but also their personal trainers.

His own transformation helped him realize the power and importance of self-confidence and created a true desire to help others achieve their own health, fitness, and lifestyle goals. Ultimately, it is his life’s passion to enable others to achieve health and self-confidence.

Tammara Francis is a 34-year-old jack-of-all-fitness-trades and master of quite a few to boot!

Her fitness resume resembles a household to-do list of high power activities: personal trainer, group fitness instructor, boxer, spin instructor, Leader of November Project, and owner of One Unit.

She is inspired by inspiring others and almost incapable of standing still. Winning the X Warrior Titan and elite, she has numerous 10k, half marathon and full marathon completions under her belt, including Boston, Twice.

Exhausted yet? Not Francis. This single mom of two young boys is itching to crush her more ultra marathons and continue to coach her athletes of all fitness levels to stay motivated.

Haven’t fallen for Francis yet? She fuels up for her runs with a scoop of peanut butter from the jar. Legendary.


Being healthy and fit is about so much more than how much you lift or how you look and we will help you create a definition of health and fitness to match your lifestyle. Let us join you on your journey as you evolve into the best version of you!


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